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Provision #125: Practice Makes Perfect

LifeTrek Provision How many times did you hear that as a child? If you were an athlete or a musician, probably more times than you want to remember. Practice makes perfect. It seems at once obvious and...

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Provision #126: Breathe Deep

LifeTrek Provision For the past week I’ve been dealing with a series ofcomputer problems. One computer was completely fried, requiring themotherboard, CPU, and video card to be replaced. Other...

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Provision #127: Smile & Laugh

LifeTrek Provision I know a person who, when he sees me, will oftensay, “Smile, Bob.” I know another person who, in the ordinary course of a day, willaudibly laugh and groan about even the smallest ups...

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Provision #128: Use Your Mind

LifeTrek Provision Remember your grandmother, or that next door neighbor,who started every day with the crossword puzzle in the newspaper? They may havebeen on to more than they knew. Many older people...

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Provision #129: Stay in Integrity

LifeTrek Provision Jesus said, “If you stick with this, living out whatI tell you, you are my disciples for sure. Then you will experience the truthfor yourselves, and the truth will set you free.”...

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Provision #130: Control your Breath

LifeTrek Provision Four weeks ago I encouraged deep, diaphragmaticbreathing: in through the nose, out through the mouth. Diaphragmatic means thatyou’re breathing deeply enough to move your diaphragm,...

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Provision #131: Get your Rest

LifeTrek Provision It will probably come as no surprise, but most of us reading this coachingtip live in a near constant state of sleep deprivation. Consider these soberingfacts: According to a Gallup...

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Provision #132: Eat Right

LifeTrek Provision I’m in the middle of a series on how to care for body,mind, and spirit in order to optimize health and well-being. There is more tolife, and I’ll come to such things as time, money,...

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Provision #133: Imagine That

LifeTrek Provision With this LifeTrek Provision I’m back to the mind • building those dendrites,the connections between nerve cells that help the mind to stay eternally young.While the number of brain...

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Provision #134: Connect with God

LifeTrek Provision There is an energy, hidden from view, which is above all things, in allthings, and among all things. I call that energy God. You may call it Love,Life, Wisdom, or Truth. Whatever you...

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